“Here’s to strong women: may we know them, may we be them, may we raise them.”

My dream is to inspire girls and women - of all ages and abilities - to find their joy through running.

Running can make us strong.

I want to be a vehicle for increasing women’s presence in this space, through educating, empowering and encouraging the participation of girls and women in this sport.

One of the many beauties of trail running is that the only barrier to entry is finding a trail (even then, that is a loose requirement..)

Trail running can be whatever you want it to be. It is a sport that is welcoming to all those who wish to challenge themselves, experience life and contribute to a positive community.

Trail running is an incredible community - one that is inclusive, supportive and uplifting of all. This is the energy that I channel into my coaching!

My coaching speciality lies in guiding female runners who are new to the sport onto the trails.

My coaching plans are 100% personalised, using the Final Surge platform to communicate a week-to-week plan that is tailored to your schedule and life commitments.I believe that a love for moving one’s body, embracing a wholistic, healthy lifestyle and a focus the process are fundamental to ensuring longevity in the sport of running.

Hence why enjoyment and sustainability are at the forefront of my coaching technique.